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Great Program! Especially valuable in these challenging times. Thanks for being a pioneer and making it available to me.
Tim Walther and Grand Dynamics was very inspiring during my first cold immersion. I was fretting about it before hand, but when the time came to go “all in” at the river, it was easy.
It’s time to explore your potential and experience the benefits.
Proven Health Benefits
- Strengthening the immune system
- Alkalizing the body
- Improving stamina
Mental and Emotional Benefits
- Increased confidence
- Improved Focus
- Reduced Stress
After a year of exploring the science and methods that integrate the three pillars of breathing, mindset, and cold exposure, Tim will share strategies and actions for integrating the practices into your own life.
You will have the opportunity for immersive training and to experience your first cold immersion – all in!
Wim Hof – History and Theory
Cold Immersion Science and Process
Outdoor cold immersion experiences
Program Begins & Ends at Akasha Yoga
11:00-12:30 Breathing, Mindset, Strategy
12:30-2:30 Cold Immersion Journey
2:30 – 4:00 Processing and Integration
Bring indoor & outdoor clothes, towel, swim suit.